Reclaim
your athleticism
The Aging Athelte:
An Open Letter To
You’re not lost—
But you can’t find the edge.
Your edge.
You’ve still got the discipline—most days.
But the direction? The clarity?
That’s gone a little hazy.
Let’s call it like it is.
Life’s been giving you excuses,
and slowly, you’ve been taking them.
And now?
Sure, you can still move. Still play.
But it’s not the same. Slower. Less confident.
And the gym’s been collecting more regrets than reps lately.
I get it, life is full—
House. Career. Family. Kids.
You don’t have time to waste
guessing at workouts, nutrition,
and why something always hurts.
You need a system that works for life today.
Not the life you had 15 years ago.
That’s why I’m building Evergreen Performance—
a training path for athletes who refuse to fade.
We’re not single-sport specialists anymore.
We’re athletes of life—for life.
Every weekend and season brings something new.
We want to hit 18 holes today,
crush miles of trail on the weekend,
keep up at our kids’ soccer practice,
and jump into next week’s pickup game without missing a beat.
That’s why we blend performance with longevity,
athleticism with adaptability—
and use physical training as a gateway to something deeper.
Because this era of life
has introduced a new opponent: Time.
And it doesn’t give a shit
about your college stat sheet.
The mission now?
Move with purpose.
With clarity.
With presence and freedom.
Lead a long, strong, well-lived life—
and look damn good doing it.
This isn’t about becoming who you used to be.
It’s about reclaiming your athleticism
and expanding your future.
If that’s you—welcome.
You were built to last.
I’m here to make sure you do.
Rooted Deep. Still Growing. Always In Season.
Evergreen Performance.
Hi - I’m Alex Hargrove.
I help aging athletes Reclaim their athleticism for a long and well lived life.
Three Ways I can Help You
At the start of each month, I drop a fresh 4-week training block from the Evergreen Performance Program (EPP) — built for aging athletes who refuse to fade.
No cost. No catch. Just focused, efficient, and flexible programming designed to keep you moving, feeling, and performing like an athlete again — whenever and wherever you train.
First training block starts September 1, 2025
When you join, you’ll get:
✅ New 4-week training block every month
✅ Specific tools to address your specific needs
✅ Access to live Q&As and performance guidance
📩 Drop your email below and start training today.
This is your first step to staying athletic for life.
1. Start Training Today
Need a program built just for you?
If you're navigating old injuries, a chaotic schedule, or chasing a big goal in the next year—this is for you.
I offer 1:1 remote coaching for athletes who want a customized plan that fits their life, aligns with their goals, and evolves with them. While having the freedom to train on their schedule.
No fluff. Just smart, focused training tailored to you—your body, your lifestyle, and your mission.
2. 1:1 Remote Coaching
Live in the Seattle/Tacoma area?
If you want to find me in person, come stop by The Club at Gig Harbor located next to the Tacoma Narrows Birdge. We are the area’s elite fitness facility focused on offering high end 1:1 personal training services. You will find me there most hours of the day working closely with a wide range of clients from aspiring college athletes to 76 year old retirees, and every age, range, and ability in between.
