I help aging athletes pursue long and well lived lives.

Hi! I’m Alex R. Hargrove. By trade and training I’m a Sport Performance Coach and Certified Personal Trainer. By curiosity and experience I’m exploring what it means to pursue a long and well lived life.

I’m here to help aging athlete’s play the long game. Everything I provide here is free and built to minimize the time between education and action. So you can get back to engaging in the stuff that brings your life meaning and fullness.

That’s what Evergreen Performance and my weekly drop, The Evergreen Outpost, is all about.

Helping aging athletes expand their physical capacity and use it as a gateway to exploring their mental, emotional, and relational capacity.